Approach & Services

My Approach

Therapy at InnerVision isn’t just about addressing symptoms—it’s about uncovering what’s truly holding you back and creating a path to lasting change. By combining mind-body modalities with practical strategies, I’ll help you gain clarity, heal from past wounds, and move forward with confidence.

Areas of Support

I specialize in supporting clients who are:
  • Healing from Trauma & PTSD, including both major events and cumulative experiences.
  • Managing Anxiety & Depression and seeking to restore emotional balance.
  • Strengthening Relationships & Connections, including communication and intimacy.
  • Navigating Women’s Mental Health challenges, including self-worth and life balance.
  • Facing Life Transitions, such as career changes or personal reinvention.
  • Quieting their Inner Critic, transforming self-doubt into self-compassion.

Modalities I Use

  • Attachment-Focused Trauma Therapy (AFTT): Explore how early experiences shape your emotions and behaviors, and heal relational wounds.
  • Internal Family Systems (IFS): Resolve inner conflicts and foster balance under the leadership of your core Self.
  • Eye Movement Desensitization and Reprocessing (EMDR): Reprocess traumatic memories to reduce distress and promote healing.
  • Polyvagal-Informed Techniques: Learn to regulate your nervous system and build a foundation of safety and resilience.
  • Cognitive Behavioral Therapy (CBT) & Dialectical Behavior Therapy (DBT): Develop practical tools for managing emotions, reframing thoughts, and improving relationships.

How We’ll Work Together

Every session is a collaborative journey tailored to you. Whether we’re using EMDR to process trauma, IFS to harmonize your internal world, or CBT/DBT to build actionable skills, our work will focus on uncovering what holds you back and helping you step into the life you deserve.